Vegetable stew cutlets

Light dish, a great snack option! Very tasty
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 21 % 3 g
Carbohydrates 57 % 8 g
97 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Mix the ingredients in a separate bowl. Fry on both sides in a preheated frying pan with the addition of oil until cooked.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Corn starch - 329   kcal/100g
  • Frozen vegetables - 50   kcal/100g

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