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Duck liver with onions

Guests on the doorstep? Here's a simple, quick recipe for a delicious treat! You don't even need to hunt for the recipe — in our circle it just gets passed from one cook to the next. Best of all, it works for both the guys' hangouts and the girls' get-togethers! It's not just a throw-it-together dish; it's also perfect for beginner cooks who aren't yet sure of themselves. I can say with confidence — you'll nail it!

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Duck liver with onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 10 g
Fats 59 % 24 g
Carbohydrates 17 % 7 g
275 kcal
GI: 100 / 0 / 0
  • Trim the membranes from the liver, pat it dry, and set aside. Peel the onion and slice it into half-rings. Chop the cilantro. Heat a wok or skillet with the oil over the highest heat. Drop the spices into the hot oil for a few seconds to release their aroma, then immediately add the onion, stirring quickly and sprinkling with the sugar. Cook, stirring, for 2–3 minutes. Add the liver and fry, stirring, for 3 minutes. Then pour in the soy sauce and cook for another 2–3 minutes. Turn off the heat, sprinkle with the chopped cilantro, and let the dish rest for a couple of minutes. By the way, this liver goes with just about any side dish. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Zira - 112  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Brown Sugar - 394  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Duck liver - 405  kcal/100g

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