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Goose liver salad

An incredibly original warm salad for true food lovers! We all know how hard it can be before a family gathering, when you're racking your brain trying to surprise your guests with dishes that are both harmonious and out of the ordinary... One day I spotted a recipe for a rather exotic little salad in a cooking magazine and immediately tried it out on my husband. And how lucky I was to nail our perfect salad on the very first attempt! It's an amazing combination of sweet mango, honey, mustard, and liver.

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Goose liver salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 7 g
Fats 57 % 24 g
Carbohydrates 26 % 11 g
285 kcal
GI: 27 / 45 / 27
  • Before you get to the main ingredients, I recommend making the dressing first so it has a little time to develop. In a small bowl, whisk together the olive oil, honey, and mustard, then season with salt and the pepper mix to taste. Set it aside to rest. Now marinate one of the salad's star ingredients — the liver: place it in a bowl and pour over enough of the sauce to coat. Let it sit for a while too (20–30 minutes). Next, use a sharp knife to peel the mango and carefully cut it into cubes. Lightly toast the cashews in a dry skillet or in the oven for a couple of minutes. Tear or roughly cut the washed and dried lettuce leaves and arrange them on plates. Fry the marinated liver in a hot skillet with olive oil until cooked through. Set the finished liver on the lettuce, drizzle generously with the prepared dressing, and serve right away. Buon appetito!

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Mango - 67  kcal/100g
  • Cashews - 561  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Olive oil - 913  kcal/100g
  • Sea salt - 0  kcal/100g
  • Dijon mustard - 143  kcal/100g
  • A mixture of ground peppers - 255  kcal/100g
  • Goose liver - 412  kcal/100g

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