Composition / ingredients
Cooking method
How to make a filling for a pink salmon pie with carrots and eggs?
1. Boil the eggs, cool and peel.
2. Wash the fish and cook the whole carcass for 2-3 minutes. Remove from the water and cool.
3. Grate the carrots on a coarse grater, chop the onion finely and fry the vegetables in vegetable oil until half-cooked.
4. While the vegetables are being fried, carefully separate the pink salmon from the ridge and chop it with your fingers. This will allow you to get rid of even the smallest bones.
5. Add the chopped pink salmon to the pan to the vegetables, stir, season with salt and pepper and fry for another minute.
6. Put the chopped greens, mix and remove the pan from the stove.
7. Grate the eggs on a coarse grater and add to the base of the filling. Stir, add salt and pepper if necessary.
The filling is ready! If desired, to increase the volume and satiety of the fish filling for the pie, you can add boiled rice.
The filling is suitable for yeast and aspic pies.
Bon appetit!
How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.
So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Boiled pink salmon - 168 kcal/100g
- Pink salmon fresh - 142 kcal/100g
- Salted pink salmon - 169 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken egg - 80 kcal/100g