Broccoli with stewed mushrooms and scallops
Composition / ingredients
3
servings:
Cooking method
1. Blanch broccoli for 2 minutes and put it in cold water.
2. Heat the wok pan with oil and fry the garlic over medium heat until fragrant.
3. Spread the mushrooms and water, bring to a boil.
4. Then pour in the oyster sauce and wine, cook on low heat for 3-5 minutes.
5. Add the scallops and, increasing the heat, bring to a boil. After boiling, cook on low heat for 2 minutes.
6. Salt, put white pepper.
7. If the sauce comes out very liquid, add corn starch to the desired consistency of the sauce.
We spread mushrooms and scallops in the middle of the dish, put broccoli around the edge of the dish and pour sauce over everything. We serve it to the table.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Shiitake - 34 kcal/100g
- Broccoli - 33 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour , unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Corn flour from grain with removed germs of vitamin E - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g
- Scallop - 88 kcal/100g
- White pepper - 0 kcal/100g
- Oyster sauce - 121 kcal/100g
- Wine - 76 kcal/100g