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Scallop and shrimp salad with vegetables

Make a Thai-style dish! This exotic salad is a crowd-pleaser! A good friend of mine who's into Asian culture — including the food — shared this recipe with me. It might look complicated because of the ingredient list, but it's actually quick and easy to make. This salad is our signature holiday dish, and everyone is always thrilled with it!

nice_kitten06Author avatar
Recipe author
Salad of scallop and shrimp vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 63 % 15 g
Carbohydrates 8 % 2 g
170 kcal
GI: 100 / 0 / 0
    1. Slice the scallops with the grain, then pour a third of the lemon juice over the pieces and season with salt and pepper. 2. Drizzle half the olive oil over the scallops, mix well, and refrigerate for at least 20 minutes. 3. Peel the shrimp but leave them whole. Slice the mushrooms and finely chop the garlic. 4. In a separate bowl, combine the shrimp, mushrooms, and garlic, season with salt and pepper to taste, pour over half of the remaining lemon juice, and stir. Then sauté everything in vegetable oil in a hot skillet for 2 minutes. 5. Cut the washed and dried vegetables (except the cherry tomatoes) into thin strips and toss them with the rest of the lemon juice and the olive oil. Season with salt, ground black pepper, and a little sugar if needed. 6. Arrange the salad nicely on a plate: pile the vegetables in the center, ring the edges with the scallops and shrimp, and finish with basil leaves, halved cherry tomatoes, and sliced olives. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Champignons - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Olives - 166  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Scallop - 88  kcal/100g

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