Fishballs in tomato-sour cream sauce

Fishballs - fish balls. A delicious dish in a new way! Fishballs are the same fish meatballs, it just sounds new) Incredibly tender and juicy, delicious and fragrant. Prepare such a dish for dinner - the family will be delighted!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 21 % 4 g
Carbohydrates 32 % 6 g
92 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the products. I have a carp fillet.

  2. Step 2:

    Step 2.

    Through the meat grinder we scroll the fillet of fish. In the minced meat, add egg, breadcrumbs, salt and pepper to taste. We knead the minced meat very well.

  3. Step 3:

    Step 3.

    We moisten our hands in water and make minced fish balls slightly larger than a walnut.

  4. Step 4:

    Step 4.

    Put a frying pan with vegetable oil to warm up. Take a frying pan with high sides, we will stew our meatballs in it. Then we roll each fish ball in flour.

  5. Step 5:

    Step 5.

    We put all our fishballs (rolled in flour) in a frying pan and fry.

  6. Step 6:

    Step 6.

    Pull the handle lightly - and they will all turn over themselves)

  7. Step 7:

    Step 7.

    These are the ruddy balls that turn out))

  8. Step 8:

    Step 8.

    For the sauce, mix sour cream, tomato paste and water.

  9. Step 9:

    Step 9.

    Pour the sauce over our fishballs, make a small fire, cover the pan with a lid and simmer for 30 minutes until ready.

  10. Step 10:

    Step 10.

    These are our delicious fishballs. We put it on a plate, pour the sauce over it. The side dish is very tasty mashed potatoes.

  11. Step 11:

    Step 11.

    Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Silver carp - 86   kcal/100g

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