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Teriyaki Vegetables in Rice Wine

Make a mouthwatering Japanese dinner — and the famous sauce to go with it! Whether you're a die-hard fan of Japanese food or have never tried it, be sure to make these vegetables with teriyaki sauce. The dish comes out absolutely fantastic!

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Teriyaki vegetables in rice wine
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 19 % 5 g
Carbohydrates 74 % 20 g
105 kcal
GI: 90 / 0 / 10
  • We'll start with the teriyaki sauce. So: 1. Pour the soy sauce into a small saucepan. 2. Add the brown sugar and set the pan over the heat. 3. Warm it, stirring the whole time, until all the sugar dissolves. Take the pan off the heat. 4. Stir in the ginger until well combined. 5. Pour in the mirin (sweet rice wine). 6. Return the pan to low heat and cook for 20 minutes, stirring often. The sauce should thicken up nicely. 7. Let the finished sauce cool. Now for the main dish: 1. Wash the zucchini and pepper, pat them dry with paper towels, and remove the stems. Seed the peppers. 2. Cut the zucchini and peppers into medium pieces, keeping them roughly the same size. 3. Wash the tomatoes, score a cross in the skin, drop them into boiling water for 30 seconds, then quickly transfer to very cold water. Peel off the skin, remove the seeds, and cut the tomatoes into wedges. 4. Put the prepared vegetables in a dish of a suitable size for marinating. 5. Pour 50 ml of teriyaki sauce over the vegetables, mix well, and refrigerate to marinate for 3 hours. When the time is up, squeeze the excess juice from the vegetables. 6. Peel and finely chop the garlic. 7. Heat a skillet with the sesame oil and add the vegetables and chopped garlic. Fry, stirring constantly, for 5 minutes. 8. Sprinkle the vegetables with sesame seeds and keep them on the heat for one more minute. Serve the finished vegetables hot. Drizzle them with teriyaki sauce, or set it out in a small cup on the table. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Brown sugar - 394  kcal/100g
  • Sesame oil - 899  kcal/100g
  • Rice wine - 256  kcal/100g
  • Zucchini - 16  kcal/100g
  • Ginger Powder - 335  kcal/100g

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