Burrito with chicken and string beans

Cooking will not take more than 10 minutes, but how delicious and healthy! I often do this for lunch. It turns out quickly and simply, especially when there is already boiled rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 19 % 6 g
Carbohydrates 58 % 18 g
156 kcal
GI: 16 / 21 / 63

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Cut the ingredients into straws. For 1 serving of vegetables and rice, about 10g of each and a lump of minced meat 50g. I had boiled rice frozen, as well as minced meat, beans, peas and corn. I put them in a bowl with a silicone lid in the microwave for 3 minutes (500 watts). It turns out that the vegetables are already mated a little during defrosting and their cooking in a frying pan is significantly accelerated. I.e. if fresh beans without a microwave, then you need to pair them first!

  2. Step 2:

    Step 2.

    We throw carrots and onions into a frying pan and bury them with vegetable oil

  3. Step 3:

    Step 3.

    Then add the minced chicken and break it into pieces

  4. Step 4:

    Step 4.

    In just a minute we add string beans with peas, corn and champignons

  5. Step 5:

    Step 5.

    In addition to salt and pepper, I use ground coriander and chili paste as spices. Yogurt is then used when twisting tortillas

  6. Step 6:

    Step 6.

    After adding the beans, salt, pepper, sprinkle coriander and bury the chili

  7. Step 7:

    Step 7.

    Add the boiled rice, cover the pan with a lid and put it next to it so that the rice warms up, and everything else comes while we prepare the tortilla itself

  8. Step 8:

    Step 8.

    Sprinkle the tortilla with a little water and put it in the microwave for half a minute

  9. Step 9:

    Step 9.

    In a tortilla (or two, if small like mine), spread the mixture and bury it with white yogurt. Here you can also add cheese, but I, unfortunately, did not have

  10. Step 10:

    Step 10.

    The most important thing is not to mess with the filling, i.e. you need to leave places on the edges. At first, it always turned out that I would stuff everything inside, and then I couldn't collapse :)

  11. Step 11:

    Step 11.

    Here's a tortilla turned out... I will make another one, since exactly half of the mixture has entered

  12. Step 12:

    Step 12.

    We spread it on the contact grill

  13. Step 13:

    Step 13.

    You need to press down a little bit, but if you do it carelessly and with force, it can burst and everything - start again

  14. Step 14:

    Step 14.

    Wait a couple of minutes, watch until the tortilla begins to blush and reaches a state where you can no longer be indifferent to it

  15. Step 15:

    Step 15.

    If you are hungry, then you will never get to this stage, but if you treat someone or you are forced to take a photo of the dish, then it turns out quite beautifully if you cut the tortilla in half, add the remaining beans with rice as a side dish, a little poke chilli sauce and sprinkle with coriander... Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • String beans - 24   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Tortilla - 286   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Minced chicken - 143   kcal/100g

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