Composition / ingredients
Step-by-step cooking
Step 1:
Cut the ingredients into straws. For 1 serving of vegetables and rice, about 10g of each and a lump of minced meat 50g. I had boiled rice frozen, as well as minced meat, beans, peas and corn. I put them in a bowl with a silicone lid in the microwave for 3 minutes (500 watts). It turns out that the vegetables are already mated a little during defrosting and their cooking in a frying pan is significantly accelerated. I.e. if fresh beans without a microwave, then you need to pair them first!
Step 2:
We throw carrots and onions into a frying pan and bury them with vegetable oil
Step 3:
Then add the minced chicken and break it into pieces
Step 4:
In just a minute we add string beans with peas, corn and champignons
Step 5:
In addition to salt and pepper, I use ground coriander and chili paste as spices. Yogurt is then used when twisting tortillas
Step 6:
After adding the beans, salt, pepper, sprinkle coriander and bury the chili
Step 7:
Add the boiled rice, cover the pan with a lid and put it next to it so that the rice warms up, and everything else comes while we prepare the tortilla itself
Step 8:
Sprinkle the tortilla with a little water and put it in the microwave for half a minute
Step 9:
In a tortilla (or two, if small like mine), spread the mixture and bury it with white yogurt. Here you can also add cheese, but I, unfortunately, did not have
Step 10:
The most important thing is not to mess with the filling, i.e. you need to leave places on the edges. At first, it always turned out that I would stuff everything inside, and then I couldn't collapse :)
Step 11:
Here's a tortilla turned out... I will make another one, since exactly half of the mixture has entered
Step 12:
We spread it on the contact grill
Step 13:
You need to press down a little bit, but if you do it carelessly and with force, it can burst and everything - start again
Step 14:
Wait a couple of minutes, watch until the tortilla begins to blush and reaches a state where you can no longer be indifferent to it
Step 15:
If you are hungry, then you will never get to this stage, but if you treat someone or you are forced to take a photo of the dish, then it turns out quite beautifully if you cut the tortilla in half, add the remaining beans with rice as a side dish, a little poke chilli sauce and sprinkle with coriander... Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- String beans - 24 kcal/100g
- Ground coriander - 25 kcal/100g
- Tortilla - 286 kcal/100g
- Chili sauce - 98 kcal/100g
- Minced chicken - 143 kcal/100g