Marbled beef steak on a grill pan

The tenderest steaks from marbled beef according to this recipe are liked by everyone! Cook beef steaks according to this recipe and enjoy the tender, delicious juicy meat yourself and treat your guests and relatives! Bon appetit to everyone!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 17 g
Fats 43 % 13 g
Carbohydrates 0 % 0 g
198 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 45 min

Remove the steaks from the package, let the meat breathe for a few minutes on a cutting board until it acquires a pinkish hue and room temperature.

Put a cast-iron grill pan on the stove over high heat for 5-7 minutes.

Meanwhile, season the meat with pepper and salt on each side. Drizzle with olive oil. Roll the steaks well in pepper, salt and oil on a board. Preheat the oven to 180 degrees.

Steaks are sent to a hot frying pan and fried on each side for a minute and a half. We also fry steaks on the ribs. Do not add oil to the pan, it is enough of the fat that steaks emit when frying.

Cover the baking sheet with parchment, put the steaks on a baking sheet and send them to bake inside in a preheated oven for 10 minutes.

Put the finished steaks on a wooden serving board, decorate with rosemary sprigs and serve.

Wine and strong delicious alcohol go well with such steaks. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Marbled beef - 170   kcal/100g

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