Marbled Beef Steak on a Grill Pan
Everyone loves the incredibly tender marbled-beef steaks you get from this recipe! Cook up these beef steaks, enjoy the tender, juicy, delicious meat yourself, and share it with friends and family. Enjoy!
Lwsja
Recipe author
Marbled Beef Steak on a Grill Pan
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 %
17 g
Fats 43 %
13 g
Carbohydrates 0 %
0 g
198 kcal
GI:
0
/
0
/
0
- Take the steaks out of their packaging and let the meat rest on a cutting board for a few minutes until it turns a rosy color and comes up to room temperature. Set a cast-iron grill pan over high heat to get screaming hot, about 5–7 minutes. Meanwhile, season both sides of the meat with pepper and salt. Drizzle with olive oil. Rub the steaks all over with the pepper, salt, and oil right on the board. Preheat the oven to 350°F (180°C). Lay the steaks on the hot pan and sear about a minute and a half per side. Sear the fatty edges too. Don't add any oil to the pan — the fat the steaks render is plenty. Line a baking sheet with parchment, place the steaks on it, and finish cooking them through in the preheated oven for 10 minutes. Transfer the finished steaks to a wooden serving board, garnish with rosemary sprigs, and serve. Wine and a good strong spirit pair well with these steaks. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Rosemary - 131 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Marbled beef - 170 kcal/100g
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