Zucchini Roll-Up Appetizer ("Mother-in-Law's Tongue")

Delightful zucchini "tongues" with a zesty filling! You can make the rolls spicy or milder — it all comes down to your taste. They're great as an appetizer at a party with friends :). The rolls come together very quickly, easy enough even for a beginner.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 59 % 22 g
Carbohydrates 24 % 9 g
229 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Take one or two zucchini, depending on their size. Slice them lengthwise into thin planks — I got nine. Put them in a colander, sprinkle with salt, and let them sit a while to draw out the moisture.

  2. Step 2:

    Step 2

    Wash the tomatoes and cut them into thin slices — one for each zucchini plank.

  3. Step 3:

    Step 3

    You can use any cheese, but a softer one is better since it melts more easily. Slice it.

  4. Step 4:

    Step 4

    Chop whatever fresh herbs you like (dill, parsley, cilantro).

  5. Step 5:

    Step 5

    Press the garlic cloves into the mayonnaise — use as much as you like. Mix well and stir in the ground red pepper.

  6. Step 6:

    Step 6

    Pat the zucchini planks dry with a paper towel and dredge them in flour, shaking off the excess.

  7. Step 7:

    Step 7

    Whisk the eggs, adding a little salt and pepper if you like, and dip the planks in them. Then dredge again in flour or breadcrumbs. I skipped this step and regretted it — the crust didn't come out as crisp.

  8. Step 8:

    Step 8

    Heat a skillet with the vegetable oil and fry the zucchini over high heat on both sides until golden and crisp. Remove and set on a paper towel to blot off excess oil.

  9. Step 9:

    Step 9

    Spread garlic mayonnaise over the entire surface of each zucchini plank.

  10. Step 10:

    Step 10

    Sprinkle with herbs. At one end, leaving a small margin, place a tomato slice; at the other, a piece of cheese. Roll it up, starting from the tomato end. Secure with toothpicks.

  11. Step 11:

    Step 11

    Set the rolls in the warm skillet with the leftover oil and keep them covered until the cheese melts.

  12. Step 12:

    Step 12

    The appetizer is ready. You can enjoy it hot or cold — it's just as good either way. Spicy zucchini rolls are a flavor explosion!

  13. Step 13:

    Step 13

    ENJOY, EVERYONE!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Camembert cheese with 50% fat content - 291  kcal/100g
  • Moobacher cheese - 350  kcal/100g
  • Saint-agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Table salt - 0  kcal/100g

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