Composition / ingredients
Step-by-step cooking
Step 1:
Wash and peel all the vegetables, peel the pepper from the seeds, soak the rice.
Step 2:
We start with minced meat. After defrosting, add chopped onion, rice, egg and spices (I have salt and pepper). All this is thoroughly mixed.
Step 3:
Stuffing our peppers.
Step 4:
Next, do the frying. Grate tomatoes, turning them into mashed potatoes (if you have tomato paste, in the future just add 1 tbsp)
Step 5:
Chop onions, grate carrots
Step 6:
Pour the oil into a deep frying pan, as soon as it heats up, throw the onion, fry for 2 minutes
Step 7:
Then carrots, fry for 2 minutes
Step 8:
Next tomato or tomato paste. We also do not fry a lot
Step 9:
Since I love vegetables, I added cabbage to this recipe. But it is not necessary to do this.
Step 10:
We put the peppers in the frying pan
Step 11:
Pour hot boiled water. I also added coarsely chopped cabbage. That's all, then simmer until ready. 5 minutes before readiness, add salt and bay leaf. Pierce the pepper with a fork, if it is soft, then the dish is ready. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken egg - 80 kcal/100g