Stuffed peppers with rice, minced meat and cabbage

Very tasty and satisfying peppers, and the flavor... mmm, I can't put it into words. Trying)
Svetlana_BondyrevaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 50 % 11 g
Carbohydrates 27 % 6 g
147 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Wash and peel all the vegetables, peel the pepper from the seeds, soak the rice.

  2. Step 2:

    Step 2.

    We start with minced meat. After defrosting, add chopped onion, rice, egg and spices (I have salt and pepper). All this is thoroughly mixed.

  3. Step 3:

    Step 3.

    Stuffing our peppers.

  4. Step 4:

    Step 4.

    Next, do the frying. Grate tomatoes, turning them into mashed potatoes (if you have tomato paste, in the future just add 1 tbsp)

  5. Step 5:

    Step 5.

    Chop onions, grate carrots

  6. Step 6:

    Step 6.

    Pour the oil into a deep frying pan, as soon as it heats up, throw the onion, fry for 2 minutes

  7. Step 7:

    Step 7.

    Then carrots, fry for 2 minutes

  8. Step 8:

    Step 8.

    Next tomato or tomato paste. We also do not fry a lot

  9. Step 9:

    Step 9.

    Since I love vegetables, I added cabbage to this recipe. But it is not necessary to do this.

  10. Step 10:

    Step 10.

    We put the peppers in the frying pan

  11. Step 11:

    Step 11.

    Pour hot boiled water. I also added coarsely chopped cabbage. That's all, then simmer until ready. 5 minutes before readiness, add salt and bay leaf. Pierce the pepper with a fork, if it is soft, then the dish is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken egg - 80   kcal/100g

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