Lagman Gravy (Central Asian Pork and Vegetable Sauce)
An amazingly delicious dish! Treat your family to Central Asian cooking — it's so good!
Recipe author
Lagman Gravy (Central Asian Pork and Vegetable Sauce)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 %
10 g
Fats 57 %
20 g
Carbohydrates 14 %
5 g
235 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
The spices.
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Step 2:
Wash and peel the vegetables.
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Step 3:
Rinse the meat and cut it into small pieces.
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Step 4:
The carrot.
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Step 5:
The onion.
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Step 6:
The potato.
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Step 7:
The pepper.
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Step 8:
Pour the oil into a heavy pot or Dutch oven.
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Step 9:
Once the oil is hot, add the onion. Fry lightly for 5–7 minutes.
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Step 10:
Then add the meat. Fry for 10 minutes.
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Step 11:
Add the cumin.
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Step 12:
Next, the bay leaves. Simmer for about 10 minutes.
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Step 13:
Add the carrot, pepper, turmeric, and curry powder. Fry for 5–7 minutes, stirring so it doesn't stick.
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Step 14:
Next, add the potato.
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Step 15:
Pour in hot boiling water and simmer. Add salt about 5 minutes before it's done. That's it — all that's left is to cook the noodles, divide them among bowls, and ladle the gravy over the top. Enjoy!
Caloric content of the products possible in the composition of the dish
- Mature potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fatty pork - 333 kcal/100g
- Lean pork - 357 kcal/100g
- Pork, lean roast - 184 kcal/100g
- Bone-in pork chop - 537 kcal/100g
- Pork schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Wild boar leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Turmeric - 325 kcal/100g
- Bay leaf - 313 kcal/100g
- Cumin - 112 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
Similar recipes
Related and additional categories:
- Second course
- Sauces
- Meat and meat products
- Vegetables
- Spices seasonings spices
- Fats and oils
- Карри
- Turmeric
- Bay leaf
- Salt
- Vegetable oil
- Frying
- Stewing
- In a frying pan
- Meat second course
- Gravies
- Pork
- From carrots
- From potatoes
- From sweet pepper
- From onion
- No eggs
- Recipes for lean dishes without butter
