Tender Ostrich Meat
Let's cook ostrich meat! The aroma and flavor are second to none. It cooks fast, but the key is not to overcook it. You'll love it.
lidalidochka
Recipe author
Tender Ostrich Meat
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 %
22 g
Fats 38 %
14 g
Carbohydrates 3 %
1 g
229 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Liqueur wines - 212 kcal/100g
- Semi-dry wines - 78 kcal/100g
- Dry wines - 64 kcal/100g
- Red wine - 88 kcal/100g
- Olive oil - 913 kcal/100g
- Ostrich meat - 159 kcal/100g
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