Fish fillet cutlets with bacon

Delicious, tender, juicy fragrant cutlets! Fish cutlets are very tasty and healthy) They can be cooked from absolutely any fish, you can fry them or cook them in a steamer) There are many options and possibilities)) Serve delicious with mashed potatoes and fresh vegetables) The delicate taste of these cutlets is given by a piece of fat twisted in a meat grinder, quite a bit. Since the fillet of sea fish itself is a little dry, the fat (as part of the minced meat) in the cooking process gives softness to the dish. Cook for health))
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 54 % 15 g
Carbohydrates 11 % 3 g
236 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the products. Peel the onion. If the fish fillet is frozen, defrost it.

  2. Step 2:

    Step 2.

    In the meat grinder, we scroll through the fish fillet, a piece of bacon, onion.

  3. Step 3:

    Step 3.

    Add egg, breadcrumbs, salt, pepper to taste to this mass.

  4. Step 4:

    Step 4.

    Knead the minced meat thoroughly.

  5. Step 5:

    Step 5.

    From minced meat, soaked in water with our hands, we form cutlets.

  6. Step 6:

    Step 6.

    Heat the vegetable oil in a frying pan, spread our cutlets. Fry until golden brown on one side....

  7. Step 7:

    Step 7.

    Turn over and bring the other side to readiness)

  8. Step 8:

    Step 8.

    These are our wonderful cutlets)

  9. Step 9:

    Step 9.

    We serve fragrant mashed potatoes as a side dish and invite everyone to lunch)

  10. Step 10:

    Step 10.

    Very tender and delicious cutlets) Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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