Pork with marinade and cognac sauce

Pork lovers will love it! Try it and take note! I generally like to work with cognac. In any case, the meat becomes completely different!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 50 % 17 g
Carbohydrates 21 % 7 g
240 kcal
GI: 29 / 0 / 71

Cooking method

Cooking time: 1 h 10 min
Cut off almost all the fat from the pork, leaving only a layer of about 1-2 mm. Put the meat in a deep bowl, pour lemon juice and sprinkle with finely chopped garlic. Leave the meat in the marinade for 30 minutes . Heat 2 tablespoons of olive oil in a frying pan, put the pork and fry it on both sides until golden brown. Mix the cognac with ginger, honey and finely chopped chili pepper, pour the marinade from under the pork into the same place. Put the fried meat in a heat-resistant dish. In a large frying pan, heat 2 tablespoons of olive oil, pour in the brandy mixture, let it boil. Add salt to the pork, pour in the resulting cognac sauce, cover and bake in a preheated 200 ° C oven for 25-30 minutes.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ordinary cognac "three stars" - 239   kcal/100g
  • Cognac - 239   kcal/100g
  • Olive oil - 913   kcal/100g
  • Table salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g

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