Pork with Eggplant and Potatoes in a Slow Cooker
A bright, hearty, aromatic dish with a hint of Provence for the whole family! This one falls squarely into my favorite category: "fast, simple, delicious." Prep takes no more than 15 minutes, and my favorite kitchen helper — the slow cooker — handles the rest. While the magic pot does its thing, you can go about your day, even run to the store, without worrying about being a little late, since it shuts off when it's done. Pretty great, right?
Cooking method
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Step 1:
Gather your ingredients. Rinse the meat under running water; peel and wash the potatoes, onions, and carrot; and simply rinse and pat dry the pepper, eggplant, tomato, and herbs.
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Step 2:
Cut the eggplant lengthwise into 4 pieces, then crosswise about 1/2 inch (1 cm) thick. It's great that supermarkets are full of vegetables these days, so you can enjoy fresh eggplant even in winter.
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Step 3:
Now salt the eggplant well and set it aside — that draws out all the bitterness.
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Step 4:
Cut the meat, but not too small.
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Step 5:
Set the cooker to the "Bake/Fry" program. Add the olive oil to the bowl and put in the meat. Meanwhile, let's get to the rest of the vegetables.
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Step 6:
Cut the potatoes into large cubes.
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Step 7:
Cut the pepper coarsely too.
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Step 8:
Cut the onion coarsely.
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Step 9:
Cut the tomato into large cubes as well.
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Step 10:
By the time we finished chopping the vegetables, the meat had already browned. It took me 15 minutes.
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Step 11:
Now set the cooker to the "Stew" program for 50 minutes.
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Step 12:
Add the rest of the vegetables to the meat, season with salt, add the herbes de Provence and black pepper, pour in a cup of hot water, and stir. Cold water works too, but then you'll need to add cooking time.
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Step 13:
After 20 minutes, add the tomato juice (you can use tomato paste instead). Mine is homemade juice and I trust it more. You can actually add the juice right at the start, when the vegetables go in.
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Step 14:
The end-of-program signal sounds. Finely chop the herbs and garlic.
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Step 15:
Add them to the stewed vegetables and meat, put the lid on, and let it sit so all the flavors mingle. I do this on the "Keep Warm" setting, which kicks in automatically when the program ends — I imagine other cookers do the same. After 10 minutes, dish it up and taste.
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Step 16:
Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh parsley - 45 kcal/100g
- Fresh dill - 38 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Tomato juice - 21 kcal/100g
- Herb blend - 259 kcal/100g
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