Composition / ingredients
Step-by-step cooking
Step 1:
Necessary ingredients. Rinse the meat under running water, peel potatoes, onions and carrots and wash well, pepper, eggplant, tomato and greens just wash and dry
Step 2:
Cut the eggplant lengthwise into 4 parts, then crosswise with a thickness of 1 cm. It's good that there is an abundance of vegetables in supermarkets now and even in winter you can treat yourself to fresh eggplants
Step 3:
Now we salt well and set aside - so all the bitterness will go out of them
Step 4:
Cut the meat, but not finely
Step 5:
We set the program "Baking". In the bowl of the slow cooker, add olive oil and spread the meat. In the meantime, let's take care of the rest of the vegetables
Step 6:
Cut potatoes into large cubes
Step 7:
Pepper is also cut coarsely
Step 8:
Cut the onion coarsely
Step 9:
Cut the tomato into a large cube too
Step 10:
While we were slicing vegetables, the meat was already fried. It took me 15 minutes
Step 11:
Now we are setting the program "To extinguish " for 50 minutes
Step 12:
Add the remaining vegetables to the meat, salt, add Provencal herbs and black pepper, add a glass of hot water and mix, you can also cold, but then the cooking time must be increased
Step 13:
After 20 minutes, add tomato juice, you can replace it with tomato paste. But I have homemade juice and I trust him more. In principle, you can add juice immediately when laying vegetables
Step 14:
The end of the program signal sounded. Finely chop the herbs and garlic
Step 15:
Add to stewed vegetables and meat, close the lid and leave - let them soak in the aromas of each other. I do this on the "Heating" mode, which I turn on immediately after the end of the program - I think in other slow cookers the same way. After 10 minutes, we put them on plates and try
Step 16:
Bon appetit!
The calorie content of the products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork Shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Tomato juice - 21 kcal/100g
- Herb mixture - 259 kcal/100g