Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. The key to a delicious vegetable salad is the right vegetables. Of course, it is best to use fresh seasonal tomatoes and cucumbers, but even in the off-season it is quite realistic to find good tomatoes and cucumbers. Choose tomatoes by smell, - they should smell like tomatoes, - be a bright saturated color. Large tomatoes and cherries, both medium and small, are suitable for this salad. Cucumbers, I recommend buying a small ra
Step 2:
Also, cucumbers must be elastic to the touch and smell fresh. Wash the cucumbers well. It is best to use hot water, using a special brush and means for washing vegetables. Then dry the cucumbers, cut off the buttocks and cut them in any convenient way. I cut it into half circles. But any other slicing is also quite suitable.
Step 3:
Tomatoes are also very well washed, remove the stalk and cut as you like. I cut tomatoes into slices, but you can also cut them into cubes or in any other convenient way.
Step 4:
Mix vegetables, add chopped garlic. I usually pass the clove through the press, but you can also chop the garlic with a knife or grate it on a fine grater.
Step 5:
Add salt to the salad. You may also want to pepper it or add some other spices. Or maybe you prefer fresh greens? it is quite suitable for this salad: wash it well and chop it.
Step 6:
Add grated cheese. It can be hard or semi-hard cheese, mozzarella or even cheese with mold is also suitable. In the latter case, you can break it with your hands into small pieces.
Step 7:
Season the salad with sour cream. Choose natural sour cream, without milk fat substitute, any degree of fat content from 10 to 30%. Of course, you can replace sour cream with mayonnaise, but this is much less useful.
Step 8:
Mix the salad, put it in a salad bowl. Serve it to the table as a salad or even as an independent dish. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Salt - 0 kcal/100g