Tomato, Cucumber, and Cheese Salad
A simple vegetable salad with sour cream and cheese! A fresh vegetable salad is always easy, healthy, and tasty! Add cheese and sour cream to the vegetables and you get a full meal that can be served on its own - or as a very filling salad alongside meat or fish!
Cooking method
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Step 1:
Gather all the ingredients. The key to a delicious vegetable salad is the right vegetables. Of course, it's best to use fresh seasonal tomatoes and cucumbers, but even off-season you can find good ones. Choose tomatoes by smell - they should smell like tomatoes - and have a bright, rich color. Both large tomatoes and cherry tomatoes, medium or small, work for this salad. For the cucumbers, I recommend buying small ones.
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Step 2:
The cucumbers should also be firm to the touch and smell fresh. Wash the cucumbers well, ideally in hot water with a special brush and vegetable wash. Then dry them, trim off the ends, and cut them however is convenient. I cut them into half-moons, but any other cut works too.
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Step 3:
Wash the tomatoes very well too, remove the stem, and cut them however you like. I cut the tomatoes into wedges, but you can dice them or cut them any other way.
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Step 4:
Mix the vegetables and add the minced garlic. I usually press the clove through a garlic press, but you can also chop it with a knife or grate it on a fine grater.
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Step 5:
Salt the salad. You may also want to pepper it or add other spices. Or maybe you prefer fresh herbs? They work great in this salad: wash them well and chop them.
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Step 6:
Add the grated cheese. It can be hard or semi-hard cheese, mozzarella, or even blue cheese. In the last case, you can crumble it into small pieces with your hands.
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Step 7:
Dress the salad with sour cream. Choose natural sour cream with no milk-fat substitutes, any fat content from 10 to 30%. You can, of course, replace the sour cream with mayonnaise, but it's much less healthy.
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Step 8:
Toss the salad and transfer it to a serving bowl. Serve it as a salad or even as a dish on its own. Enjoy!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sour cream, 30% fat - 340 kcal/100g
- Sour cream, 25% fat - 284 kcal/100g
- Sour cream, 20% fat - 210 kcal/100g
- Sour cream, 10% fat - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Salt - 0 kcal/100g
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