Panicle salad for weight loss and intestinal cleansing

Natural and budget remedy for improving the body! Many people spend a huge amount of money buying various medications and dietary supplements to cleanse the body, lose weight. But it turns out that it is possible to prepare a salad of fresh vegetables at home, which has a similar effect on the body, while it consists of natural products. This salad is known to many, especially adherents of a healthy lifestyle and diets, under the name "broom" or "brush". As a rule, fasting days, a day or more are arranged on such a salad, eating only this salad and a large amount of water. However, it is necessary to take into account the state of your health, the presence of any diseases and it is better to consult a doctor before starting such unloading. People who have problems with the gastrointestinal tract, in general, such a salad is not recommended to eat, since it is quite hard and rough in composition and taste.

Snezhana

Recipe author

Panicle salad for weight loss and intestinal cleansing

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Composition / ingredients

Servings:

Carrots

Beetroot

White cabbage

500

Olive oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 2 g

Fats 29 % 4 g

Carbohydrates 57 % 8 g

66 kcal

GI: 63 / 0 / 38

Step-by-step cooking

Cooking time: 15 min

Step 1:
There are several recipes for "panicle" salad, with various additives, but the classic "panicle" includes only beets, carrots, white cabbage and olive oil. Salt should not be added to the salad in any case, otherwise there will be no cleansing effect. In some recipes, lemon juice, cucumbers, celery, herbs, apples and other fruits, oat flakes are added instead of or together with olive oil.
Step 2:
Beets are washed, cleaned and grated on a fine grater. It is better to grate all vegetables on a fine grater so that the salad is easier to chew.
Step 3:
Carrots are washed, cleaned and also grated.
Step 4:
White cabbage is cleaned from the top dirty leaves and also grated, if it seems difficult, then it can be chopped very finely with a knife.
Step 5:
Put all the ingredients in a deep salad bowl, add a little olive oil. The salad also does not need an excessive amount of oil, this will increase the calorie content of the dish. Mix it up. It is better to let the salad stand in the refrigerator for a while, it will be juicier and tastier.
Step 6:
Bon appetit!

Why did this vegetable salad of fresh vegetables get such a name?! The "panicle" salad owes its name to its cleansing effect on the body. Thanks to the systematic use of this salad, harmful contents come out of the intestines: fecal stones, toxins, salts, bile and other waste products. Beetroot contains pectin, which absorbs radioactive elements, cholesterol and other dangerous substances. Carrots saturate the body with carotene, normalize carbohydrate metabolism. Cabbage improves intestinal congestion, lowers cholesterol and reduces body fat. Olive oil cleanses the liver, intestines, blood vessels, helps to normalize the work of the intestines and relieves constipation.