Salad with raisins and sour cream

Very tasty, light, healthy salad for lunch or dinner! This salad will perfectly complement the lunch meal for the whole family, especially useful in its composition for children, and it is also suitable for the menu of those who monitor their nutrition and figure.

Snezhana

Recipe author

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Composition / ingredients

Servings:

Carrots

Walnuts

Raisins

Honey

Sour cream

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 3 g

Fats 26 % 8 g

Carbohydrates 65 % 20 g

166 kcal

GI: 25 / 45 / 30

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a salad with raisins and sour cream?Prepare the ingredients according to the list. If desired, sour cream can be replaced with unsweetened yogurt, which will make the salad less caloric. Or, conversely, condensed milk, which children adore, then honey does not need to be added, otherwise it will be too sweet. Honey should also not be added to allergy sufferers. You can add a little sugar instead of honey, but it will be sweet without it thanks to raisins.
Step 2:
Wash the raisins, changing the water several times, and pour boiling water, leave for 5 minutes to steam the raisins. Drain the water, dry the raisins with a paper towel.
Step 3:
Carrots are better to use fresh and juicy, they are more delicious and contain more vitamins. Wash the vegetable, clean it (if the carrot is only from the garden, it can not be cleaned, it is enough to rub with a coarse brush to remove dirt, most of the vitamins are in the carrot skin. Grate the carrots on a medium grater.
Step 4:
Walnuts (if they were purchased cleaned, rinse and dry) finely chop with a knife or chop in another convenient way, it is not worth grinding them into dust, nuts should be felt in this salad.
Step 5:
In a bowl with carrots, add the raisins.
Step 6:
Send walnuts, honey and sour cream there, the product can be used of any fat content, but it is better to take thick sour cream so that it does not spread in the salad. Mix it up.
Step 7:
The salad is ready. Put it in a serving dish or serve it in this salad bowl, sprinkle chopped walnuts on top of the salad and garnish with a sprig of fresh parsley. You can pre-cool the salad a little, it will be juicier and more pleasant to taste. Enjoy your meal!

This salad can be called a real "vitamin bomb" because it consists only of healthy foods. Carrots are rich in vitamins A, group B, which increase hemoglobin, D, E, PP, which slow down the aging process, improve the functioning of the cardiovascular system; phosphorus and potassium to strengthen teeth and bones, fluoride is responsible for the thyroid gland, and many others. But for better absorption of vitamins from carrots, this vegetable should be consumed with fats, for example, products such as sour cream. Walnuts are also rich in iodine and other useful substances, thanks to which it normalizes metabolism, improves blood flow, thyroid gland, brain, vision and memory, and has other properties. Honey and raisins are also very useful, but people who suffer from allergies need to be careful about eating honey.

Sour cream can be replaced with natural yogurt without additives.