Composition / ingredients
Step-by-step cooking
Step 1:
We take the carcasses of quails, wash them, cut off the excess parts (neck, etc.) , dry them with a paper towel and proceed to pickling.
Step 2:
Rub the carcasses with salt, freshly ground pepper, spices, crushed garlic. Pour vegetable oil and send it to the refrigerator to marinate for 2-3 hours Of course it will be better for a day - then the quails will be especially delicious :)
Step 3:
We take the marinated carcasses out of the refrigerator and place them on the heated grill. A grill pan or an ordinary frying pan is also suitable (in this case, there will be no appetizing strips on the carcasses, characteristic of dishes that are cooked on the grill) It will be great if you cook this recipe in nature using a barbecue!
Step 4:
Fry until tender. This takes an average of 8-11 minutes (you can take up to 20 minutes - it depends on the cooking temperature, the size of the quails and the desired degree of readiness). Season with freshly ground pepper and serve to the table. Fresh vegetables or a light salad can be used as a side dish. You can cook baked vegetables - if you allow me to share simple and delicious recipes :) Bon appetit to everyone!
Calorie content of the products possible in the dish
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Quail - 239 kcal/100g
- Pepper - 26 kcal/100g