Grilled quail

The recipe is simple and sooo delicious :) . Today we want to share with you a recipe for cooking quails. Sometimes it happens that you want to surprise your guests or treat yourself to a delicious dish. The meat of these birds is delicious, dietary and is prepared quickly and simply.
GurmmmanAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 15 g
Fats 68 % 32 g
Carbohydrates 0 % 0 g
351 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 3 h 30 min
  1. Step 1:

    Step 1.

    We take the carcasses of quails, wash them, cut off the excess parts (neck, etc.) , dry them with a paper towel and proceed to pickling.

  2. Step 2:

    Step 2.

    Rub the carcasses with salt, freshly ground pepper, spices, crushed garlic. Pour vegetable oil and send it to the refrigerator to marinate for 2-3 hours Of course it will be better for a day - then the quails will be especially delicious :)

  3. Step 3:

    Step 3.

    We take the marinated carcasses out of the refrigerator and place them on the heated grill. A grill pan or an ordinary frying pan is also suitable (in this case, there will be no appetizing strips on the carcasses, characteristic of dishes that are cooked on the grill) It will be great if you cook this recipe in nature using a barbecue!

  4. Step 4:

    Step 4.

    Fry until tender. This takes an average of 8-11 minutes (you can take up to 20 minutes - it depends on the cooking temperature, the size of the quails and the desired degree of readiness). Season with freshly ground pepper and serve to the table. Fresh vegetables or a light salad can be used as a side dish. You can cook baked vegetables - if you allow me to share simple and delicious recipes :) Bon appetit to everyone!

Calorie content of the products possible in the dish

  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Quail - 239   kcal/100g
  • Pepper - 26   kcal/100g

Similar recipes