Composition / ingredients
Step-by-step cooking
Step 1:
For the marinade, cut the onion into small pieces, remove all the seeds from the hot pepper. Peel a small piece of fresh ginger and grate it.
Step 2:
Chop onion, garlic, hot pepper, cilantro and all spices in a blender until puree. Pour in two tablespoons of fresh lemon juice. If the marinade turns out to be too thick, you can add a couple of spoonfuls of water.
Step 3:
Wash the fish fillet, dry with a paper towel, smear with marinade on both sides and leave for 10-15 minutes so that the fish is soaked with the aroma of spices and spices.
Step 4:
Heat a few tablespoons of vegetable oil in a frying pan and fry the fish over medium heat, 4-5 minutes on each side.
Step 5:
Transfer the fish to a paper towel so that excess fat is absorbed and serve to the table. To garnish, you can cook rice or vegetable salad.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Turmeric - 325 kcal/100g
- Fennel - 49 kcal/100g
- Cumin - 333 kcal/100g
- Shallots - 72 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Coriander greens - 25 kcal/100g
- Fish fillet - 204 kcal/100g