Catalea
Composition / ingredients
2
servings:
Cooking method
Fry the octopus in olive oil for 25 minutes. on medium heat with the addition of water, covered with a lid.
Add boiled potatoes (small), cut into 2 parts and fry for another 1 min on high heat, salt. Cherry tomatoes are cut into 2 parts. Mix the salad mix, olives, tomatoes with olive oil and lemon juice, salt. We put the mixture on a plate. Add octopus and potatoes.
Add boiled potatoes (small), cut into 2 parts and fry for another 1 min on high heat, salt. Cherry tomatoes are cut into 2 parts. Mix the salad mix, olives, tomatoes with olive oil and lemon juice, salt. We put the mixture on a plate. Add octopus and potatoes.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Olives - 115 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Octopus - 164 kcal/100g
