Catalea (Octopus Salad)
You've got to try catalea — a little salad with octopus! Easy and simple, quick and delicious — as always!
Dietrich
Recipe author
Catalea (Octopus Salad)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 %
8 g
Fats 39 %
9 g
Carbohydrates 26 %
6 g
145 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Olives - 115 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens (packaged) - 41 kcal/100g
- Salad greens - 41 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Octopus - 164 kcal/100g
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