Potatoes with minced meat

Delicious and quick dish in a hurry!
LironaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 26 % 6 g
Carbohydrates 48 % 11 g
118 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Fry the minced meat, add ground black pepper, salt (to taste)

  2. Step 2:

    Step 2.

    Put the chopped onion on top of the minced meat (you can cut it large or small, as you like)

  3. Step 3:

    Step 3.

    Cut the potatoes into cubes, put them on top of the onion. Season the potatoes with salt and a little pepper.

  4. Step 4:

    Step 4.

    Add some water

  5. Step 5:

    Step 5.

    Close the lid, reduce the heat after 10 -15 minutes and leave to simmer for 20 minutes (until the potatoes are ready)

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

Similar recipes