Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients according to the list. The salad, of course, will be tastier from fresh and juicy vegetables, just picked from the garden. White cabbage is cleaned from the upper green leaves. We cut the head into a couple of parts, cut out the stalk, chop the cabbage with thin straws.
Step 2:
Carrots are washed, cleaned, if the vegetable is only from the garden, then it is enough to rub it with a stiff brush without removing the skin so that more useful substances remain in the carrots. Grate the carrots on a medium grater.
Step 3:
Put the cabbage in a deep bowl, add a pinch of salt. We remember the vegetable slicing with clean hands so that the vegetables let the juice.
Step 4:
Add grated carrots.
Step 5:
Add ground black pepper, salt to taste. You can add a little sugar, who likes such dishes sweeter. But, as a rule, young juicy vegetables contain enough natural sugar. I didn't add sugar. We fill it with natural vegetable oil. Mix and let the salad stand in the refrigerator, cool down, it will taste better. Enjoy your meal!
Cabbage and carrots are very healthy vegetables, rich in various nutrients, vitamins and minerals. Cabbage is a source of minerals: potassium, calcium, magnesium, phosphorus and sulfur. It also contains vitamin C – the vitamin of youth, vitamins B1, B2, PP, folic acid, pantothenic acid. Cabbage stimulates metabolic processes, has an anti-inflammatory, analgesic effect. It is useful for atherosclerosis, coronary heart disease, cholesterol. Gout, cholelithiasis, heart and kidney diseases. It is worth including fresh cabbage in the menu more often for those who care about their health and take care of their figure, because cabbage contains tartronic acid, which does not allow carbohydrates consumed with vegetables to turn into fat deposits. Carrots, in turn, are a source of fiber necessary for the proper functioning of the digestive system. It slows down the absorption of glucose and starch, which makes it useful for people with diabetes. Also, the soluble fiber contained in carrots reduces cholesterol levels in the blood and prevents the development of constipation. Therefore, a salad of these vegetables can be called a real source of vitamins.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
