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Jerusalem Artichoke Veggie Fritters

Light, tasty fritters that everyone at home will appreciate!

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Recipe author
Jerusalem artichoke vegetable fritters
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 35 % 8 g
Carbohydrates 48 % 11 g
122 kcal
GI: 80 / 0 / 20

Cooking method

Cooking time: 35 min

  1. Step 1:

    Step 1

    Prep the ingredients. You don't have to peel the Jerusalem artichokes—just scrub them well under running water and trim off any knobby bits. Peel the potato and onion; if the zucchini is young, you can leave it unpeeled.

  2. Step 2:

    Step 2

    Grate the potato, Jerusalem artichoke, zucchini, and onion on the medium holes of a box grater. To save time, I use a food processor.

  3. Step 3:

    Step 3

    Add the minced garlic clove and chopped herbs to the grated vegetables.

  4. Step 4:

    Step 4

    If you like, add a handful of grated cheese (I love cheese, so I always add it).

  5. Step 5:

    Step 5

    Add the 2 eggs, salt, and pepper. Mix well.

  6. Step 6:

    Step 6

    Add 2–3 tablespoons of flour (adjust to the batter's consistency), mix, and you're ready to fry.

  7. Step 7:

    Step 7

    Fry the fritters in vegetable oil for a few minutes per side until cooked through.

  8. Step 8:

    Step 8

    Serve hot with sour cream or your favorite sauce. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Jerusalem Artichoke - 61  kcal/100g
  • Salt - 0  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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