For making salads, you can use asparagus of any kind: dried, pickled, salted, fresh, frozen, boiled, fried, stewed. In the first case, the asparagus must be soaked in water for several hours (the exact time will be indicated on the package). Periodically, the water needs to be replaced with fresh water. It is also better to make sure that the asparagus does not absorb an excessive amount of liquid. In this case, it risks softening, losing elasticity.
The five most commonly used ingredients in Asparagus Salad Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Asparagus | 20 | 1.9 | 0.1 | 3.1 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Lemon juice | 16 | 0.9 | 0 | 3 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Honey | 400 | 0.8 | 0 | 81.5 |
Frozen asparagus should not be thawed. Instead, it is immediately thrown into boiling water and boiled until tender. Fresh asparagus should be boiled in salted boiling water for one minute. Before laying, the lower tips are cut off from it. The exact cooking time may vary and depends on the freshness of the vegetable, its softness.
Dried asparagus is often included in salad recipes with the addition of spicy and pickled foods. It can be Chinese, Thai or other Asian cuisine. It also perfectly harmonizes with Korean carrots and glass noodles. It is included in the composition of funchosa, which, in fact, is a salad, warm or cold.
Due to its qualities and mineral composition, asparagus is often included in the diet, as well as added to salads of vegan, vegetarian, lean cuisine. At the same time, she also comes in great with meat products like sausages, boiled or fried fillets, with eggs.
The Five Fastest Asparagus Salad Recipes:
| Dish Name | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Salad with cherries and jamon based on Spanish motifs | 15 min | 236 | +12 |
| White asparagus salad | 15 min | 94 | +7 |
| Purple asparagus salad with carrots | 20 min | 149 | +6 |
| Salad with sprouted wheat | 30 min | 236 | +4 |
| The salad is very tasty and fast | 35 min | 156 | +16 |
Salad recipes may include asparagus: white, green, purple. In general, there are about two hundred varieties of it, almost all are edible.
Many people confuse asparagus and asparagus beans, considering them to be the same product. At the same time, the differences between them, not only in appearance, but also in taste, are significant. Asparagus consists of dense stems with a pointed corolla in the form of a closed spikelet on top.