For making salads, you can use asparagus of any kind: dried, marinated, salted, fresh, frozen, boiled, fried or stewed. In the first case, the asparagus must be soaked in water for several hours (the exact time will be given on the package). The water needs to be changed for fresh water from time to time. It is also better to make sure the asparagus does not absorb too much liquid. Otherwise it risks going soft and losing its firmness.
The five most commonly used ingredients in Asparagus Salad Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Asparagus | 20 | 1.9 | 0.1 | 3.1 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Lemon juice | 16 | 0.9 | 0 | 3 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Honey | 400 | 0.8 | 0 | 81.5 |
Frozen asparagus should not be thawed. Instead it is dropped straight into boiling water and cooked until tender. Fresh asparagus should be boiled in salted boiling water for one minute. Before adding it, the lower tips are trimmed off. The exact cooking time can vary and depends on how fresh and how tender the vegetable is.
Dried asparagus often features in salad recipes with the addition of spicy and pickled foods. This could be Chinese, Thai or other Asian cuisine. It also pairs perfectly with Korean carrots and glass noodles. It is used in funchosa, which is, in fact, a salad — warm or cold.
Thanks to its qualities and mineral content, asparagus is often included in diet menus, as well as added to vegan, vegetarian and lean-cuisine salads. At the same time, it also goes great with meat products like sausages, boiled or fried fillet, and with eggs.
The Five Fastest Asparagus Salad Recipes:
| Dish Name | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Spanish-inspired salad with cherries and jamón | 15 min | 236 | +12 |
| White asparagus salad | 15 min | 94 | +7 |
| Purple asparagus salad with carrots | 20 min | 149 | +6 |
| Salad with sprouted wheat | 30 min | 236 | +4 |
| A very tasty and fast salad | 35 min | 156 | +16 |
Salad recipes can include asparagus that is white, green or purple. In general there are about two hundred varieties of it, and almost all are edible.
Many people confuse asparagus with asparagus beans, thinking they are the same product. Yet the differences between them, not only in appearance but also in taste, are significant. Asparagus consists of dense stems with a pointed crown in the form of a closed "spikelet" on top.