Cordon bleu chicken breast
Composition / ingredients
4
Servings:
Step-by-step cooking
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Remove the veins from the chicken breasts. Rinse thoroughly under water, flip into a colander, let the water drain. Dry them by putting them on a napkin.
Cut the prepared breasts with a sharp knife lengthwise so that pockets form.
Chop the breasts into a thin layer and marinate them for an hour in milk, seasoned with salt and pepper.
After the time has elapsed, flip the chicken breasts into a colander to drain the milk, dry them with a napkin again.
Put the breasts on a cutting board, open them and put ham and cheese on them. Close the breasts in the form of an envelope, fastening the edges with a toothpick.
Roll the “chicken envelope” in flour, then in beaten egg and at the end in breadcrumbs, fry in a preheated frying pan over medium heat until golden brown for 4-5 minutes on each side.
Cut the prepared breasts with a sharp knife lengthwise so that pockets form.
Chop the breasts into a thin layer and marinate them for an hour in milk, seasoned with salt and pepper.
After the time has elapsed, flip the chicken breasts into a colander to drain the milk, dry them with a napkin again.
Put the breasts on a cutting board, open them and put ham and cheese on them. Close the breasts in the form of an envelope, fastening the edges with a toothpick.
Roll the “chicken envelope” in flour, then in beaten egg and at the end in breadcrumbs, fry in a preheated frying pan over medium heat until golden brown for 4-5 minutes on each side.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Cheese "uglichsky" - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Chicken breast - 113 kcal/100g
- Breadcrumbs - 347 kcal/100g
