Zucchini in sour cream

Zucchini are different, black, white, red! And we have them in sour cream! Availability of ingredients. Delicious and simple.
Marina PetrovnaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 62 % 8 g
Carbohydrates 31 % 4 g
89 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
So another easy recipe, for those who like fried zucchini, but he can't))Let's start, take the zucchini and cut it into thin circles, salt and pepper each to taste and fry until light brown. Straight easy, easy).
Cooking sour cream. Take sour cream and mix 1:1 with water, add garlic (after squeezing it out of the garlic press), salt, pepper to taste. We put all the fried zucchini in a deep frying pan and pour the sour cream mixture. it is possible that the sour cream mixture does not completely cover the zucchini.
 Simmer under a closed lid for 10-15 minutes.
Bon appetit to everyone :)

Caloric content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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