Beef stewed in cream

Tender beef in cream sauce with turmeric and lemon. The natural taste of meat and the delicate taste of livok During the vacation, we were treated to such beef, I liked the taste, I felt both lemon and creamy taste. And the color with a yellow tint distinguished meat from simple beef stroganoff, I learned the recipe and now I'm sharing it with you.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 38 % 9 g
Carbohydrates 13 % 3 g
163 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
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Beef meat is washed under cold water, dried and cut into strips like beef stroganoff.
Sprinkle the meat with lemon juice and leave to marinate for 15 minutes.
Peel the onion, wash it and cut it into half rings
In a frying pan heated with vegetable oil, fry the meat over high heat until a crust forms. add the onion and fry for another 5 minutes.
Salt, pepper to taste.
Preheat the cream to 80 degrees, add turmeric, mix well and pour into a frying pan or a saucepan where the meat will be stewed.
Mix the meat and onion with cream and continue to simmer until the meat is ready.
Served with any side dish and vegetables.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g

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