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Fish with Pineapple

This delicate, low-calorie fish makes a lovely centerpiece for a family dinner — simple, quick, tasty, and light. It may not look especially fancy, but the flavor is downright wonderful. I'd never had fish with pineapple before, and now it's one of my all-time favorites.

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Fish with pineapples
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 36 % 8 g
Carbohydrates 36 % 8 g
146 kcal
GI: 50 / 38 / 13

Cooking method

Cooking time: 20 min

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Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • White wine - 78  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Table salt - 0  kcal/100g
  • Fish fillet - 204  kcal/100g
  • Pineapple juice - 48  kcal/100g

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