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Lenten Apple-Cinnamon Pancakes Baked in the Oven

You can enjoy these pancakes even during Lent! They're a real treat, even on a meatless fast. In our family we eat pancakes often, but during Lent you need a special recipe. So I decided to make my apple-cinnamon pancakes for my household during the fast, too — I experimented a little, and the result came out no worse than my old recipe. I'm sharing it for your approval.

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Lean pancakes with apples and cinnamon baked in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 17 % 5 g
Carbohydrates 77 % 23 g
146 kcal
GI: 17 / 0 / 83
  • Dissolve the salt and sugar in the water, add the sifted flour, and stir well until you have a smooth, lump-free batter. Add the baking soda and pour in the vegetable oil. Mix well. Heat a skillet, grease it with oil before cooking, and cook the pancakes. Brush each one with warmed honey. Grate the apples, add sugar, and cook them down over the heat; once they've cooled, stir in the cinnamon. Cut each pancake into 4 pieces. Top the pancake pieces with the cinnamon apples. Layer everything in a baking dish (I use a clay pot), drizzling honey between the layers, and bake in the oven for 1 hour or longer. That's it — enjoy, everyone!

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Honey - 400  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Baking soda - 0  kcal/100g

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