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Pancake Baskets with Seafood Filling

An original, tasty breakfast for two! Simple and delicious. My guys love seafood, so I decided to treat them to it for breakfast. It's a great dish for Valentine's Day. An easy, delicious breakfast for seafood lovers — and you can get creative with the filling. These pancake baskets are a real morning mood-lifter. Enjoy!

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Recipe author
Baskets of pancakes with seafood filling
Baskets of pancakes with seafood filling Baskets of pancakes with seafood filling
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 11 g
Fats 36 % 12 g
Carbohydrates 30 % 10 g
187 kcal
GI: 10 / 0 / 90

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    I had potato pancakes left over from the night before (I've already posted that recipe), so I decided to make this simple, tasty breakfast for my guys.

  2. Step 2:

    Step 2
    1. Thaw the seafood (mine was already cleaned) and rinse it well.
    2. Finely chop the onion, red or regular.
    3. Heat the sunflower oil in a skillet, add the chopped onion, and sauté over low heat until translucent.

  3. Step 3:

    Step 3
    1. Add the seafood to the onion and sauté over high heat, stirring constantly, for 3-5 minutes. Season with salt and pepper. Remove from the heat and set aside.

  4. Step 4:

    Step 4
    1. Finely grate the cheese. Line each cup of a muffin pan with a pancake, then add the seafood and top with grated cheese.

  5. Step 5:

    Step 5

    Crack an egg over the cheese, and add a little salt on top.

  6. Step 6:

    Step 6
    1. Preheat the oven to 400°F (200°C) and bake for 20 minutes, keeping an eye on your own oven.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fried mussels - 59  kcal/100g
  • Boiled mussels - 50  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Pancakes on rast.oil - 235  kcal/100g
  • Pancakes on olives.oil - 200  kcal/100g

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