How to Cook Frozen King Prawns

They're hard to ruin, but there are a few fine points worth knowing. King prawns differ from regular ones in having a large head and a small tail, but despite the smaller amount of meat they're tastier than ordinary small shrimp. They contain essential fatty acids, water, vitamins PP, H, C, E, the B group and A, plus minerals: nickel, cobalt, molybdenum, chromium, copper, manganese, fluorine, iodine, iron, zinc, phosphorus, potassium, magnesium, calcium and more. They're served on their own with sauces, as well as in various salads and appetizers.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 86 % 6 g
Fats 0 % 0 g
Carbohydrates 14 % 1 g
29 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    That's all the ingredients you'll need to cook king prawns. Most likely, like me, you have boiled-and-frozen prawns, though some are frozen raw. You can tell them apart by color: if the prawns are bright pink, they were heat-treated before freezing; if they're gray-green, they were frozen without cooking. The cooking time depends on this.

  2. Step 2:

    Step 2

    First, set a large pot of water on the stove and bring it to a boil; the ratio of prawns to water should be at least 1:2. When the water boils, add salt — don't be alarmed, you'll need quite a lot: 40–45 g per liter of water. If your prawns are already peeled, halve the amount of salt.

  3. Step 3:

    Step 3

    Squeeze the juice of half a lemon straight into the pot, then cut it into 4 pieces and add those too.

  4. Step 4:

    Step 4

    Add the bay leaf — it pairs perfectly with the flavor of prawns.

  5. Step 5:

    Step 5

    Add the other dry spices — cloves, allspice and black peppercorns will be just right here.

  6. Step 6:

    Step 6

    Add sprigs of parsley or dill; you can use either dried or fresh herbs — the aroma of dried versus fresh herbs differs a bit. The spice mix is flexible: use the ones I've suggested, or add garlic, onion, a special seafood spice blend, or other spices to your taste.

  7. Step 7:

    Step 7

    Bring the water back to a boil, and while it heats, remove the icy glaze. Prawns are often dropped into the pot with it still on, but that's a common mistake. The fastest way is just to rinse them under a stream of warm water — this gets rid of excess grit, broken-off antennae and legs, and the ice. Then add the prepared prawns to the pot.

  8. Step 8:

    Step 8

    Cook the king prawns for about 5 minutes from the time they return to a boil; if your prawns are quite large, you'll need 7 minutes. Raw-frozen prawns with a gray-green tint need 8–10 minutes, and if your prawns are already peeled, just 2–3 minutes will do.

  9. Step 9:

    Step 9

    Drizzle the fragrant cooked prawns with lemon juice, or mix lemon juice with olive oil and dip the peeled prawns into it. A sauce of low-fat sour cream with garlic and herbs is also great, as is a mix of ketchup and mayonnaise.

  10. Step 10:

    Step 10

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Cloves - 323  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley - 45  kcal/100g
  • Dill - 38  kcal/100g
  • Black peppercorns - 255  kcal/100g
  • Water - 0  kcal/100g
  • Table salt - 0  kcal/100g
  • Allspice - 263  kcal/100g
  • King prawns - 87  kcal/100g

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