How to Cook Frozen King Prawns
They're hard to ruin, but there are a few fine points worth knowing. King prawns differ from regular ones in having a large head and a small tail, but despite the smaller amount of meat they're tastier than ordinary small shrimp. They contain essential fatty acids, water, vitamins PP, H, C, E, the B group and A, plus minerals: nickel, cobalt, molybdenum, chromium, copper, manganese, fluorine, iodine, iron, zinc, phosphorus, potassium, magnesium, calcium and more. They're served on their own with sauces, as well as in various salads and appetizers.
Cooking method
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Step 1:
That's all the ingredients you'll need to cook king prawns. Most likely, like me, you have boiled-and-frozen prawns, though some are frozen raw. You can tell them apart by color: if the prawns are bright pink, they were heat-treated before freezing; if they're gray-green, they were frozen without cooking. The cooking time depends on this.
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Step 2:
First, set a large pot of water on the stove and bring it to a boil; the ratio of prawns to water should be at least 1:2. When the water boils, add salt — don't be alarmed, you'll need quite a lot: 40–45 g per liter of water. If your prawns are already peeled, halve the amount of salt.
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Step 3:
Squeeze the juice of half a lemon straight into the pot, then cut it into 4 pieces and add those too.
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Step 4:
Add the bay leaf — it pairs perfectly with the flavor of prawns.
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Step 5:
Add the other dry spices — cloves, allspice and black peppercorns will be just right here.
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Step 6:
Add sprigs of parsley or dill; you can use either dried or fresh herbs — the aroma of dried versus fresh herbs differs a bit. The spice mix is flexible: use the ones I've suggested, or add garlic, onion, a special seafood spice blend, or other spices to your taste.
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Step 7:
Bring the water back to a boil, and while it heats, remove the icy glaze. Prawns are often dropped into the pot with it still on, but that's a common mistake. The fastest way is just to rinse them under a stream of warm water — this gets rid of excess grit, broken-off antennae and legs, and the ice. Then add the prepared prawns to the pot.
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Step 8:
Cook the king prawns for about 5 minutes from the time they return to a boil; if your prawns are quite large, you'll need 7 minutes. Raw-frozen prawns with a gray-green tint need 8–10 minutes, and if your prawns are already peeled, just 2–3 minutes will do.
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Step 9:
Drizzle the fragrant cooked prawns with lemon juice, or mix lemon juice with olive oil and dip the peeled prawns into it. A sauce of low-fat sour cream with garlic and herbs is also great, as is a mix of ketchup and mayonnaise.
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Step 10:
Enjoy!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Cloves - 323 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley - 45 kcal/100g
- Dill - 38 kcal/100g
- Black peppercorns - 255 kcal/100g
- Water - 0 kcal/100g
- Table salt - 0 kcal/100g
- Allspice - 263 kcal/100g
- King prawns - 87 kcal/100g
