Buckwheat Cooked in the Microwave

Fluffy buckwheat made in the microwave! I'd never thought of the microwave as an appliance for cooking dishes rather than just reheating them. But buckwheat cooked in the microwave turned out very fluffy, and it was no trouble at all to make! It's all very simple and easy!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 7 g
Fats 22 % 11 g
Carbohydrates 65 % 33 g
246 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you cook buckwheat in the microwave? Gather all your ingredients. Pay special attention to choosing the buckwheat groats. It's not worth skimping on, so always choose groats from a reliable producer. Such groats are clean, free of foreign matter, and don't contain grain-weevil larvae. Even in the store, look at the buckwheat right through the package: the grains should be even and clean. I always use good homemade butter, at least 82% fat.

  2. Step 2:

    Step 2

    Look over the groats again, remove any debris if needed, and rinse them well under running water. A sieve works best for this. Rinse the buckwheat until the water runs completely clear.

  3. Step 3:

    Step 3

    Get out a microwave-safe dish. Once again, a reminder: never use metal dishes or other metal utensils in a microwave, nor dishes with gilded decoration — the microwave will spark and may burn out. Ceramic, glass, porcelain, wooden and even paper dishes, however, are allowed and recommended for microwave use. Put the buckwheat in a bowl.

  4. Step 4:

    Step 4

    Use a fairly deep bowl, since the buckwheat will expand a lot. Add water — use a ratio of 2 cups of water per 1 cup of buckwheat. Add a little salt.

  5. Step 5:

    Step 5

    Place it in the microwave on the rotating glass turntable.

  6. Step 6:

    Step 6

    Cover with a microwave-safe lid. Cook at maximum power for 5 minutes (mine is 1000 W, but it can range from 800 to 1200) — the water will come to a boil. Then reduce the power to its minimum (400–600) and cook for another 10 minutes. Then leave the dish of buckwheat in the oven for 5 more minutes. The water needs to be fully absorbed into the buckwheat.

  7. Step 7:

    Step 7

    Add butter to the cooked buckwheat and stir.

  8. Step 8:

    Step 8

    Delicious, fluffy buckwheat is ready! Enjoy!

  • For all the secrets of cooking buckwheat and how to choose it for a delicious result, read the article "Everyday Buckwheat: Do We Really Know It All?"
  • How do you cook tasty dishes in the microwave? It's quick and easy if you read the article on all the ins and outs of microwave cooking.
  • Keep in mind that microwaves don't all work the same. Cooking time and recommended power may differ from those given in the recipe. Read your appliance's manual and account for the quirks of your own equipment.

Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted premium butter - 709  kcal/100g
  • Unsalted farmer's butter - 661  kcal/100g
  • Salted farmer's butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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