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Savory Cornmeal Flatbreads

Cornmeal is incredibly good for you, and the dishes you can make with it are wonderful!

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Unsweetened cornmeal tortillas
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 4 g
Fats 33 % 16 g
Carbohydrates 59 % 29 g
275 kcal
GI: 7 / 0 / 93
  • Cornmeal flatbreads are an acquired taste, I'll be honest — they really only appeal to people who don't mind cornmeal to begin with. I'll just add that cornmeal is very good for you, and that 90 percent of people who live to a great age eat cornmeal flatbreads. Here's a recipe for one version of them. I'm not certain, but I believe it's Georgian. Mix the baking powder into the cornmeal, add salt, and pour in the kefir, stirring the whole time so no lumps form. Add the zest of one lemon. Now set a wide skillet on the stove and pour in enough oil to cover the bottom and rise about an inch above it. Shape the dough into flatbreads in whatever form you like and fry them in the oil on both sides until golden. You can also bake these in the oven. They go well with soups and main dishes — basically, you can use them in place of bread to round out a meal. They're also nice with a cup of tea.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Baking powder dough - 79  kcal/100g
  • Corn flour - 368  kcal/100g
  • Whole grain corn flour, unseeded - 355  kcal/100g
  • Whole grain corn flour sifted - 362  kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364  kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364  kcal/100g

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