Cornmeal tortillas unsweetened

Corn flour is extremely healthy, and the dishes made from it are wonderful!
MiladaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 4 g
Fats 33 % 16 g
Carbohydrates 59 % 29 g
275 kcal
GI: 7 / 0 / 93

Cooking method

Cooking time: 30 min

Corn tortillas, to be honest, this is an amateur food. They are liked only by those who, in principle, have nothing against corn flour. I will only add that corn flour is very useful and that 90 percent of centenarians eat corn tortillas. The culinary recipe of some of them I will present to you. I don't know, but I think it's Georgian cuisine.
Mix baking powder with flour, salt, pour kefir, stirring continuously. We try not to form lumps. Add the zest of one lemon. Now we put a wide frying pan on the stove, pour in vegetable oil so that not only the bottom is completely closed, but the oil level is two centimeters above the bottom. We make cakes from the dough of any shape convenient for ourselves and fry them in oil in a frying pan on both sides until a golden crust forms. In addition, such cakes can be baked in the oven. The food to which they can be served: first courses, second courses. In general, tortillas can be used instead of bread, that is, to eat a full meal. You can also drink tea with them, it turns out quite tasty.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour , unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g

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