King prawns with pineapple, tomatoes and pepper

Very appetizing and delicious! What the doctor ordered! Shrimp with tomatoes is a modern dish, the culinary recipe of which I found after I had a chance to try this dish. I won't say that everyone likes this kind of food (for example, my husband categorically rejected it, but only because he doesn't like shrimp), but, nevertheless, it's worth trying. Connoisseurs of fish cuisine will be absolutely delighted. The dish turns out to be spicy, very invigorating. It is good to serve it with side dishes of boiled rice.
MiladaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 9 g
Fats 28 % 5 g
Carbohydrates 22 % 4 g
98 kcal
GI: 75 / 25 / 0

Cooking method

Cooking time: 50 min

Pour boiling water over the shrimp for 5 minutes, then peel. Fry the peeled shrimp in a frying pan with oil until a nice crust, almost before the end of frying, add salt.
Chop bell peppers, onions, canned pineapples and tomatoes (it is better to peel them). Fry the onion in oil until golden, add Bulgarian pepper to it, fry lightly, then put pineapples, tomatoes. Add salt and mix everything. Cover with a lid and simmer for up to half an hour over low heat. At the very end, add ground pepper and chopped parsley.
Turn off the heat and add the shrimp to the sauce without stirring. Cover with a lid and let stand for 10 minutes. Then serve with a side dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • King Prawns - 87   kcal/100g

Similar recipes