King prawns with pineapple, tomatoes and pepper
Composition / ingredients
3
servings:
Cooking method
Pour boiling water over the shrimp for 5 minutes, then peel. Fry the peeled shrimp in a frying pan with oil until a nice crust, almost before the end of frying, add salt.
Chop bell peppers, onions, canned pineapples and tomatoes (it is better to peel them). Fry the onion in oil until golden, add Bulgarian pepper to it, fry lightly, then put pineapples, tomatoes. Add salt and mix everything. Cover with a lid and simmer for up to half an hour over low heat. At the very end, add ground pepper and chopped parsley.
Turn off the heat and add the shrimp to the sauce without stirring. Cover with a lid and let stand for 10 minutes. Then serve with a side dish.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- King Prawns - 87 kcal/100g