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Pan-Cooked Squid Stuffed with Fish and Vegetables

This original dish brings a fresh note of novelty to your menu.

Daria ☼Author avatar
Recipe author
Squid stuffed with fish and vegetables in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 58 % 14 g
Carbohydrates 13 % 3 g
181 kcal
GI: 100 / 0 / 0
  • Among all seafood, squid deserves special attention. You can make all sorts of dishes with it, and it doesn't take long — three minutes is plenty. When you braise it, cream really brings out the flavor. I actually stumbled onto this recipe by chance: on a bench in a little neighborhood park, there was a lone notebook with "Delicious Food" written on the cover and a handful of recipes inside. One of them was squid stuffed with vegetables, and I loved how it turned out. Finely shred the cabbage and dice the smoked bacon. Get the mushrooms, onion, and any boneless white fish ready, chopping the onion small. Heat a skillet and fry the cabbage, onion, fish, and carrot in the rendered bacon fat. Rinse the squid tubes, remove the quill and all the innards. Chop the tomato into small pieces, and do the same with the garlic. Mix them into the fried vegetables, season with spices, and fry for 7 minutes — that's your filling. Stuff the squid with it, arrange the tubes in a braising pan, pour in the cream, add salt, and simmer for 3 minutes after it comes to a boil. Now the "found treasure" is ready. Serve sprinkled with finely chopped green onions.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Forest mushrooms - 21  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Pork fat - 871  kcal/100g
  • Melted pork fat - 947  kcal/100g
  • Pork rinds - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Fatback - 658  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Fish fillet - 204  kcal/100g

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