Zucchini Fritters with Cheese and Garlic

A tasty, easy appetizer and a quick, filling breakfast all in one! These zucchini fritters with cheese and garlic are a light, wholesome dish that everyone loves. They make a great snack any time of day — serve them with sour cream or your favorite sauces.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 50 % 14 g
Carbohydrates 32 % 9 g
181 kcal
GI: 44 / 0 / 56

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make zucchini fritters with cheese and garlic? Start by gathering your ingredients. I'm using a young zucchini that weighs just about 1 pound (500 g).

  2. Step 2:

    Step 2

    Wash the zucchini and trim off both ends. You can peel it if you like. Grate it on the coarse side of a box grater into a roomy bowl. If it releases liquid, drain it off.

  3. Step 3:

    Step 3

    Grate the hard cheese into the same bowl. Add the egg.

  4. Step 4:

    Step 4

    Add salt and spices to taste — a blend of ground peppers and a little paprika works well. Stir everything together until evenly combined.

  5. Step 5:

    Step 5

    Press the garlic into the zucchini mixture. Add a little flour to the bowl — depending on how juicy the zucchini is, you may need a bit more or less.

  6. Step 6:

    Step 6

    Mix everything together well. The batter should be neither runny nor stiff.

  7. Step 7:

    Step 7

    Heat a skillet until hot and add a little vegetable oil. Spoon out portions of the zucchini batter and fry the fritters over medium-low heat on both sides.

  8. Step 8:

    Step 8

    The fritters turn a lovely golden color. Zucchini cooks very quickly.

  9. Step 9:

    Step 9

    Set the finished fritters on a paper towel to blot off the excess oil. Serve with sour cream. They're delicious both hot and cold. Enjoy!

  • Which zucchini work best? Go for young ones with tender skin. Wash and peel them — if the skin is very thin, you don't have to peel it at all. If you're using more mature zucchini, cut away the tough peel and scoop out the seedy center.
  • Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and forms harmful compounds, including carcinogens. For how to gauge the right frying temperature and choose the best oil for the job (and which to avoid), see here.
  • One more thing: the wrong pan can ruin even the best recipe. For everything on how to pick the ideal pan for different dishes, see here.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g

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