Pancakes with Soured Milk and Butter
A great way to use up milk that's gone sour! And best of all — it's delicious! A week ago I bought everything I needed to make my favorite dish, pancakes, but a couple of days later, when I went to cook them, I found the milk had turned sour. Not the most welcome discovery — but I remembered there's a recipe for pancakes made with sour milk, so I decided to use it rather than let good ingredients go to waste. Let me share how I make this dish: pancakes from soured milk.
Recipe author
Pancakes with Soured Milk and Butter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
7 g
Fats 30 %
13 g
Carbohydrates 53 %
23 g
236 kcal
GI:
9
/
0
/
91
Cooking method
- To start, mix the flour with the melted butter and the egg yolks (separated from the whites and mashed with the sugar and salt). Then, slowly pouring in the soured milk (or kefir) and stirring as you go, work everything into a smooth batter. After that, fold in the beaten egg whites and stir the whole mixture well. Now move on to cooking the pancakes: scoop up the batter with a ladle and pour it onto a hot pan greased with a small piece of fat. Serve these kefir pancakes with honey or sour cream.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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