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Buckwheat Pancakes

These extra-tasty pancakes are wonderful topped with berries and cream! Tired of plain old pancakes? Give this buckwheat version a try! They come out delicious, with a crisp edge — so good they'll disappear in no time!

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Buckwheat pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 16 % 5 g
Carbohydrates 65 % 20 g
147 kcal
GI: 15 / 0 / 85

Cooking method

  1. Step 1:

    Step 1
    1. The ingredients

  2. Step 2:

    Step 2
    1. Flour + yeast

  3. Step 3:

    Step 3
    1. Add warm milk

  4. Step 4:

    Step 4
    1. Let the sponge rise.

  5. Step 5:

    Step 5
    1. Stir the sponge down a few times.

  6. Step 6:

    Step 6
    1. Separate the yolks and whites.

  7. Step 7:

    Step 7
    1. Work in the yolks with the butter.

  8. Step 8:

    Step 8
    1. Add a little more warm milk.

  9. Step 9:

    Step 9
    1. Whip the whites.

  10. Step 10:

    Step 10
    1. And the batter is ready.

  11. Step 11:

    Step 11
    1. Gently fold together.

  12. Step 12:

    Step 12
    1. Cook the pancakes.

  13. Step 13:

    Step 13
    1. The buckwheat pancakes are ready!

  14. Step 14:

    Step 14
    1. Mmm, so good with sour cream!

  15. Step 15:

    Step 15
    1. Help yourself!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Pressed yeast - 109  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Buckwheat flour - 353  kcal/100g

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