Diet chicken cutlets
Composition / ingredients
5
servings:
Step-by-step cooking
Chicken meat has always been considered a light diet food. No wonder at all times patients were fed chicken broth and boiled chicken. But as much as this meat is useful, it also gets boring quickly. You can't just eat chicken every day. Therefore, there are culinary recipes in which it is proposed to diversify the menu without changing the main product.
For these chicken cutlets, you can use ready-made minced meat. But, if you want to cook a low-calorie meal for yourself, it is better to grind the chicken breast without skin yourself.
Beat the eggs a little and add to the minced meat. If you have not twisted the onion immediately with the meat, then rub it on a fine grater. Put onion, flour, milk, crushed garlic, salt and pepper in the minced meat. The minced meat must be kneaded very well. We lubricate our hands with vegetable oil and form cutlets. If the minced meat turned out to be liquid, then you can simply put it in a frying pan with hot oil with a tablespoon. But the butter must be very hot, otherwise our cutlets will stick to the bottom. Fry the cutlets until golden brown on both sides. Then we put them back in the pan, pour a little water and close the lid. We serve it on the table with any side dish.
For these chicken cutlets, you can use ready-made minced meat. But, if you want to cook a low-calorie meal for yourself, it is better to grind the chicken breast without skin yourself.
Beat the eggs a little and add to the minced meat. If you have not twisted the onion immediately with the meat, then rub it on a fine grater. Put onion, flour, milk, crushed garlic, salt and pepper in the minced meat. The minced meat must be kneaded very well. We lubricate our hands with vegetable oil and form cutlets. If the minced meat turned out to be liquid, then you can simply put it in a frying pan with hot oil with a tablespoon. But the butter must be very hot, otherwise our cutlets will stick to the bottom. Fry the cutlets until golden brown on both sides. Then we put them back in the pan, pour a little water and close the lid. We serve it on the table with any side dish.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
- Minced chicken - 143 kcal/100g