Light Chicken Cutlets
Tender, juicy, soft cutlets — lighter than beef, but every bit as tasty!
Recipe author
Light Chicken Cutlets
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
12 g
Fats 38 %
9 g
Carbohydrates 13 %
3 g
141 kcal
GI:
67
/
0
/
33
Cooking method
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
- Minced chicken - 143 kcal/100g
Similar recipes
Related and additional categories:
