Diet chicken cutlets

Tender, juicy, soft cutlets are lighter than meat, but delicious!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 38 % 9 g
Carbohydrates 13 % 3 g
141 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 20 min
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Chicken meat has always been considered a light diet food. No wonder at all times patients were fed chicken broth and boiled chicken. But as much as this meat is useful, it also gets boring quickly. You can't just eat chicken every day. Therefore, there are culinary recipes in which it is proposed to diversify the menu without changing the main product.
For these chicken cutlets, you can use ready-made minced meat. But, if you want to cook a low-calorie meal for yourself, it is better to grind the chicken breast without skin yourself.
Beat the eggs a little and add to the minced meat. If you have not twisted the onion immediately with the meat, then rub it on a fine grater. Put onion, flour, milk, crushed garlic, salt and pepper in the minced meat. The minced meat must be kneaded very well. We lubricate our hands with vegetable oil and form cutlets. If the minced meat turned out to be liquid, then you can simply put it in a frying pan with hot oil with a tablespoon. But the butter must be very hot, otherwise our cutlets will stick to the bottom. Fry the cutlets until golden brown on both sides. Then we put them back in the pan, pour a little water and close the lid. We serve it on the table with any side dish.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Minced chicken - 143   kcal/100g

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