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Mussel salad with tomatoes

Mussel and Tomato Salad

This salad will win over more than just seafood lovers. Seafood is delicious and remarkably good for you. Today we've got a really simple recipe for you — a mussel and tomato salad. Mussels pair beautifully with vegetables, and their meat has a pleasant, delicate flavor. They pack far more protein than fish or beef, yet they're low in calories. This dish is sure to please every foodie and true seafood connoisseur.

ZUFA

Recipe author

Composition / ingredients

Servings:

Tomatoes

Onion

Mussels (or 800, small fresh)

700

Olive oil

100

Vinegar

Garlic (or 2)

Ground black pepper

Salt

Parsley

Dill

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 6 g

Fats 53 % 9 g

Carbohydrates 12 % 2 g

112 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

Step 1:

The ingredients
Step 2:

For this salad, use small mussels: rinse them thoroughly and discard any with cracked shells.
Step 3:

Then pat them dry, put them in a skillet, and cook until the shells begin to open. Pull the meat out of the shells. If any mussels didn't open, throw them out.
Step 4:

Next, cut the tomatoes into wedges.
Step 5:

Add the finely chopped onion, garlic, and fresh herbs.
Step 6:

Dress it all with olive oil, then season with salt and pepper.
Step 7:

Add the vinegar and let it sit for 15 minutes so the vegetables marinate nicely.
Step 8:

Then fold the mussel meat into the salad.
Step 9:

Before serving the mussel and tomato salad, garnish it with parsley and dill.
Step 10:

Enjoy!