Brik (Tunisian Fried Pastries)

The magic of this dish is all the love that goes into it!

Yulia MorozovaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 58 % 23 g
Carbohydrates 28 % 11 g
262 kcal
GI: 25 / 75 / 0
  • Brik are crispy fried turnovers with a filling — and there are as many recipes as there are fillings. Traditionally they're made with special ready-made brik pastry, but I use ordinary store-bought puff pastry. Chop the onions and sauté them in butter until translucent. Add the ground meat and cook, stirring, for another 5 minutes, then take it off the heat. Rinse the parsley, pat it dry, and finely chop it. Stir the parsley, ground pepper, and salt into the cooked meat and mix everything well. Roll the puff pastry out thin and cut it into equal squares, each about the size of your two hands together. Spoon the filling into the center of a square, spread it out, and make a little well in the middle; crack one egg into the well. Brush the edges of the square with egg white (so the filling doesn't spill out while frying) and fold it over diagonally into a triangle, pinching the edges to seal. Shape all the brik this way. Heat the vegetable oil, and once it shimmers, carefully lower in the brik and fry for 2–3 minutes, spooning the hot oil over the top as they cook. Just before lifting them out, flip them and fry the other side for a few seconds. Serve the brik hot with lemon wedges, so everyone can squeeze on as much juice as they like. If you prefer chicken, simply use ground chicken instead.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Puff pastry - 400  kcal/100g
  • Unleavened puff pastry - 337  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted table butter - 709  kcal/100g
  • Unsalted farmer's butter - 661  kcal/100g
  • Salted farmer's butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g

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