Composition / ingredients
Cooking method
The Alu Paratha dough recipe is very similar to the Puri recipe. We mix flour with salt. Rub in the butter. Add water and knead the dough until it becomes uniform and smooth, and will not stick to your hands.
We cook potatoes in a uniform. We clean it and mash it in puree. Put the melted butter in a saucepan, heat it up and throw the grain. Stir for a few seconds, and then throw turmeric, pepper and ginger in the same place. A few more seconds of frying and it's the turn of potatoes. Fry, constantly stirring for about five minutes. And only then add cilantro and lemon juice. Now it remains only to add salt. The filling is ready. Let her cool down, and we'll do the test.
Cut it into 10 pieces, make balls and roll them into cakes. Lubricate with melted butter and put a tablespoon of filling in the center of each. The edges are tightly connected, and we roll out the pie into a flat cake. The main thing is that the filling does not come out. Fry in a frying pan on both sides.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Turmeric - 325 kcal/100g
- Zira - 112 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Ground red pepper - 318 kcal/100g
- Wheat flour - 325 kcal/100g
- Coriander greens - 25 kcal/100g
- Ghee - 892 kcal/100g