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Spiced Lamb with Dill and Spinach

Tender lamb opens the door to endless flavor combinations!

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Spicy lamb with dill and spinach
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 43 % 9 g
Carbohydrates 5 % 1 g
136 kcal
GI: 100 / 0 / 0
  • Here's an unusual dish that works as either an appetizer or a main course. This recipe for spiced lamb with dill and spinach comes from Greece, home to some of the most original and delicious food anywhere, and it will really dress up and liven up a holiday table. First, make the marinade for the meat: in a bowl or a large plate, combine the finely chopped garlic, oregano, cloves, cinnamon, black pepper, allspice, and salt, then pour in the olive oil and mix thoroughly. Cut the lamb into serving pieces and pound them lightly. Toss the meat pieces in the marinade and set them to grill over coals. While the lamb cooks, heat some oil in a skillet and sauté the spinach for 3–5 minutes, until it wilts. Add the dill, yogurt, and lemon juice to the spinach. Stirring, bring the mixture to very hot but not boiling, then season with salt and pepper. Once the lamb is grilled, serve it with the sauce. Your spiced lamb with dill and spinach is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Lean lamb - 169  kcal/100g
  • Fatty lamb - 225  kcal/100g
  • Lamb brisket - 533  kcal/100g
  • Lamb leg - 232  kcal/100g
  • Lamb chop (bone-in) - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Lamb loin - 459  kcal/100g
  • Acidophilus milk, 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt, 2.2% fat - 96  kcal/100g
  • Magetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt, 3.5% fat - 68  kcal/100g
  • Plain yogurt, 1.5% fat - 48  kcal/100g
  • Fat-free milk yogurt - 38  kcal/100g
  • Garlic - 143  kcal/100g
  • Spinach - 22  kcal/100g
  • Cloves - 323  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Oregano - 306  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh dill - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Allspice - 263  kcal/100g

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