Shawl with meat

An interesting recipe for a dish that tastes like pilaf.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 3 g
Fats 38 % 19 g
Carbohydrates 56 % 28 g
294 kcal
GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
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This food is very often confused with pilaf. But this is not so, shavlya is rice porridge. That is, the rice in it can be boiled, soft. Although her cooking recipe is really similar to the pilaf recipe. The difference is only in the ratio of the number of products and the production process.
So, cut the meat into small slices. Carrots are traditionally cut into strips, and onions are cut into rings. In a small amount of vegetable oil, we melt and fry the pieces of fat. We remove the burns with a slotted spoon. Then you can add them to the shawl. Fry the meat, onions and carrots - sort of like for pilaf, but at the same time add tomatoes, grated on a grater. If there are no tomatoes, then you can add tomato paste. Then pour the water. After the water has boiled, add salt, zera and pepper, and then just put the rice and cook, stirring very often so as not to burn. It may happen that the water has already boiled away, and the rice is not ready. Then we can add more boiling water.
Remove the finished shawl from the fire, close it tightly (you can even wrap it in a woolen shawl) and leave it for 15 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Table fat - 899   kcal/100g
  • Cooking fat - 897   kcal/100g
  • Fat confectionery - 897   kcal/100g

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