Japanese omelet

Delicious, spicy and hearty omelet according to the Japanese recipe for breakfast! Japanese cuisine… When I hear this phrase, it's as if the whole Japanese culture appears to my eyes. Specific serving, the use of only natural ingredients, special rules of etiquette when eating dishes – all this includes the phrase "Japanese cuisine". Of course, first of all, everyone's favorite rolls that have become so fashionable in recent years come to mind. But as you know, rolls are not the only Japanese food) I want to tell you a recipe for a Japanese omelet. Try it, you will even enjoy the cooking process itself!
KaterinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 62 % 23 g
Carbohydrates 14 % 5 g
257 kcal
GI: 80 / 20 / 0

Step-by-step cooking

Cooking time: 15 min
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Beat eggs, soy sauce, herbs and mayonnaise. All the ingredients together. For a Japanese omelet, it is advisable to use a rectangular frying pan (a specific serving, we have already mentioned it), I don't have one, I fried on a regular one. I think the taste has not changed much from this)) Pour a thin layer of egg mixture into the pan, spread over the entire surface, fry and roll up to one side of the pan. Pour the egg mixture over the remaining area of the pan again, lift the fried pancake so that the mixture gets under it, fry again and roll everything together to the other side. So we continue until we pour out all the egg mixture. It's very exciting to roll an egg roll back and forth!! :)
When serving, cut the omelet into pieces and decorate with red caviar.
As the Japanese say, itadakimasu! :)

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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