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Teriyaki Chicken with Chili, Garlic, Green Onion, and Rice

This spicy chicken is sure to delight your guests!

MartaAuthor avatar
Recipe author
Teriyaki chicken with chili, garlic, green onions and rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 17 % 5 g
Carbohydrates 50 % 15 g
144 kcal
GI: 27 / 67 / 7
  • Let me share the recipe for a wonderful dish, "Teriyaki Chicken with Chili, Garlic, Green Onion, and Rice." It already sounds appetizing — so let's begin. Start by cutting the chicken into thin strips in a bowl. Add the minced garlic, chili, and teriyaki sauce, mix well, cover with plastic wrap, and refrigerate for about 2–3 hours. While the chicken marinates, cook the rice — the key is not to overcook it. Watch for it to just start turning tender; that's enough. Once it's cooked, drain the water. Now heat a skillet until a faint wisp of smoke rises, then add the oil. Add the marinade and chicken and stir-fry for about 5 minutes, until golden. Then add the bean sprouts, chile pepper, sliced red onion, and pak choi. Stir-fry another 2 minutes or so, stirring so nothing burns; add a splash of water if it starts to catch. Finish with salt and sugar. The dish is ready — as a final touch, spoon it onto plates, scatter green onion over the top, and that's it. Enjoy! This dish is usually served over steamed rice.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Green onion - 19  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Green beans - 33  kcal/100g
  • Beans - 33  kcal/100g
  • Teriyaki sauce - 89  kcal/100g

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