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Fried Cabbage with Chicken Liver

A hearty, low-calorie chicken liver dish — a lighter take on solyanka (a savory Russian braise). It's tasty hot or cold, and you can eat it on its own or with boiled potatoes.

Tatiana EAOAuthor avatar
Recipe author
Fried cabbage with chicken liver
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 6 g
Fats 25 % 4 g
Carbohydrates 38 % 6 g
91 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Fry the cabbage over high heat until tender.

  2. Step 2:

    Step 2

    Fry the onion over high heat until golden brown.

  3. Step 3:

    Step 3

    Add the liver to the onion, lower the heat, and simmer covered for about 5 minutes.

  4. Step 4:

    Step 4

    As it simmers, season with salt and thyme. Once the liver is done, stir it together with the cabbage.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken liver - 140  kcal/100g

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